There are times when I can’t enjoy things. Sometimes I’m just sad or depressed. Often not really knowing why. It can be something what have happened or what didn’t happen. These time can be consuming mentally and socially. And even if I knew what the problem is there I have no strength to make the changes needed to ease the burden. I have no diagnosed depression or any mental illnesses that I know of. But I believe that there are times in everyones lifes when they feel depressed. Often these times comes with big changes in life. Some are positive changes and others are negative.
Positive changes can be new job, marriage, having a baby or finishing school. Every one of these life events can trigger some sort of chaos in mind. New things bring stress with it, new responsibilities and maybe the need to learn new skills.
Negative changes and events too much work, financial problems, include unembloyment, accidents, sickness, divorce, forceful moving to a different city (a problem often overlooked by parents when moving with children), death of a relative. All these events cause a injury in mental health. It’s not like a broken leg, which you could see, but never the less mind is broken. Mind needs time to heal. Many times talking is one of the best treatments for mental injuries.
Mental stress stack up like being covered with dust. At first you might not even notice it but as time goes and more mental stress comes you find yourself sad, powerless and depressed. And maybe you don’t know why. Sadness comes and goes and it’s part of life. It just can be so overwhelming. I just hope we could take the time to process the changes and crisises and to mourn our losses. I hope we could understand that our minds needs to be taken care of just like our bodies.
There are ways to prevent too much mental stress and to ease the mind from stress. About that later.
What do you think? Do you have same kind of feelings?